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<channel>
	<title>I may, I might, I must</title>
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	<link>http://dougandem.wordpress.com</link>
	<description>The value of life lies not in the length of days but in the use you make of them</description>
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		<title>I may, I might, I must</title>
		<link>http://dougandem.wordpress.com</link>
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			<item>
		<title>The hand pat</title>
		<link>http://dougandem.wordpress.com/2009/11/30/the-hand-pat/</link>
		<comments>http://dougandem.wordpress.com/2009/11/30/the-hand-pat/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:23:42 +0000</pubDate>
		<dc:creator>dougandem</dc:creator>
				<category><![CDATA[Sound bite]]></category>

		<guid isPermaLink="false">http://dougandem.wordpress.com/?p=1688</guid>
		<description><![CDATA[
Yesterday morning, Benjamin slept well past 9am, so did his parents, most likely recuperating from a week of little sleep.
Last Saturday, after a normal day of playing, chatting and smiling, Benjamin went down for his afternoon nap. He later awoke in tears with a temperature of 102. That is where it hovered for the next five days and then slowly dropped. As of yesterday afternoon, his temperature [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougandem.wordpress.com&blog=1884866&post=1688&subd=dougandem&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://dougandem.files.wordpress.com/2009/11/p1040474-custom.jpg"><img class="aligncenter size-full wp-image-1687" title="P1040474 (Custom)" src="http://dougandem.files.wordpress.com/2009/11/p1040474-custom.jpg?w=360&#038;h=480" alt="" width="360" height="480" /></a></p>
<p>Yesterday morning, Benjamin slept well past 9am, so did his parents, most likely recuperating from a week of little sleep.</p>
<p>Last Saturday, after a normal day of playing, chatting and smiling, Benjamin went down for his afternoon nap. He later awoke in tears with a temperature of 102. That is where it hovered for the next five days and then slowly dropped. As of yesterday afternoon, his temperature has returned to a healthy 98.6.</p>
<p>It was a viral infection, Coxsackie virus. Sores appeared in his mouth on Monday and slowly got worse. He stopped eating anything substantial, mostly because it hurt his mouth. He lived off yogurt, ice-cream, some applesauce and milk.</p>
<p>During the day, Benjamin mostly wanted to be held. Nights were the worse. He never got comfortable enough to sleep soundly and would occasionally scream out and then frantically kick his legs. It was exhausting and at times frustrating.</p>
<p>The infection lasted one week, seven days.</p>
<p>Today, he is back to normal, even though his mouth is still a little sore. For dinner last night he ate bread, spinach and peaches. And this morning, after sleeping through the night, he was playing, chatting and smiling again.</p>
<p>Benjamin has been sick before and we have had our fair share of nights with little sleep, but this is our first &#8217;seven days in a row&#8217; sick spell.</p>
<p>Check one off of our &#8220;101 things to do as a parent&#8221; list.</p>
<p>Often, after picking up a whiny and unhappy Benjamin, he would settle his head in my shoulder, wrap his arm around my neck, sigh, and then lightly pat the back of my neck with his hand.</p>
<p>I guess he found comfort in that. And, surprisingly, so did I.</p>
<p>- Doug</p>
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		<title>A walk along the Hudson</title>
		<link>http://dougandem.wordpress.com/2009/11/18/a-walk-along-the-hudson/</link>
		<comments>http://dougandem.wordpress.com/2009/11/18/a-walk-along-the-hudson/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 00:37:38 +0000</pubDate>
		<dc:creator>dougandem</dc:creator>
				<category><![CDATA[Sound bite]]></category>

		<guid isPermaLink="false">http://dougandem.wordpress.com/?p=1676</guid>
		<description><![CDATA[




       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougandem.wordpress.com&blog=1884866&post=1676&subd=dougandem&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-1677" title="P1040429 (Custom)" src="http://dougandem.files.wordpress.com/2009/11/p1040429-custom.jpg?w=480&#038;h=360" alt="P1040429 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1678" title="P1040431 (Custom)" src="http://dougandem.files.wordpress.com/2009/11/p1040431-custom.jpg?w=480&#038;h=360" alt="P1040431 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1679" title="P1040437 (Custom)" src="http://dougandem.files.wordpress.com/2009/11/p1040437-custom.jpg?w=480&#038;h=360" alt="P1040437 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1680" title="P1040443 (Custom)" src="http://dougandem.files.wordpress.com/2009/11/p1040443-custom.jpg?w=480&#038;h=360" alt="P1040443 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1681" title="P1040444 (Custom)" src="http://dougandem.files.wordpress.com/2009/11/p1040444-custom.jpg?w=480&#038;h=360" alt="P1040444 (Custom)" width="480" height="360" /></p>
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		<item>
		<title>Doug and Em and Ben plus one</title>
		<link>http://dougandem.wordpress.com/2009/11/02/doug-and-em-and-ben-plus-one/</link>
		<comments>http://dougandem.wordpress.com/2009/11/02/doug-and-em-and-ben-plus-one/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 23:48:11 +0000</pubDate>
		<dc:creator>dougandem</dc:creator>
				<category><![CDATA[Recommended]]></category>
		<category><![CDATA[Sound bite]]></category>

		<guid isPermaLink="false">http://dougandem.wordpress.com/?p=1651</guid>
		<description><![CDATA[Friday October 30th. Another little one! This one not so photogenic but a healthy heartbeat and plump yolk sac. Benjamin is going to be a big brother! June 7th, 2010 is the due date.
Even though it is clearly obvious, the baby is the dark smudge in the white fuzzy area. The doctor didn&#8217;t get us [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougandem.wordpress.com&blog=1884866&post=1651&subd=dougandem&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Friday October 30th. Another little one! This one not so photogenic but a healthy heartbeat and plump yolk sac. Benjamin is going to be a big brother! June 7th, 2010 is the due date.</p>
<p>Even though it is clearly obvious, the baby is the dark smudge in the white fuzzy area. The doctor didn&#8217;t get us a great pic this time.</p>
<p><img class="alignnone size-full wp-image-1655" title="#2" src="http://dougandem.files.wordpress.com/2009/10/2.jpg?w=500&#038;h=383" alt="#2" width="500" height="383" /></p>
<p>They say the second is easier. Or is it harder? So far things haven&#8217;t been as emotional as with Benjamin, but there has been a decrease in energy level. Benjamin is such a great kid and we adore the little guy. We adore the time we have with him and the moments he makes us laugh. Like the times when we say, &#8220;where is Ben?&#8221; and he points to himself and he says, &#8220;me&#8221;. We fit well and enjoy our little family. But we know there is room for more and are excited for Benjamin to become an older brother. Great times and life are ahead!</p>
<p>- Doug and Em</p>
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			<media:title type="html">#2</media:title>
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		<title>Halloween party</title>
		<link>http://dougandem.wordpress.com/2009/11/01/halloween-party/</link>
		<comments>http://dougandem.wordpress.com/2009/11/01/halloween-party/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 03:04:31 +0000</pubDate>
		<dc:creator>dougandem</dc:creator>
				<category><![CDATA[Recommended]]></category>

		<guid isPermaLink="false">http://dougandem.wordpress.com/?p=1661</guid>
		<description><![CDATA[I thought we had a bunch more pictures, but these are the only ones that turned out.


On Wednesday we went to the trunk-or-treat and then on Friday, Benjamin went to a Halloween/birthday party. We didn&#8217;t make it trick-or-treating due to the rain. But we have learned that Benjamin loves Tootsie Rolls.
- Doug and Em
  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougandem.wordpress.com&blog=1884866&post=1661&subd=dougandem&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I thought we had a bunch more pictures, but these are the only ones that turned out.</p>
<p><img class="alignnone size-full wp-image-1662" title="P1040415 (Custom)" src="http://dougandem.files.wordpress.com/2009/11/p1040415-custom.jpg?w=360&#038;h=480" alt="P1040415 (Custom)" width="360" height="480" /></p>
<p><img class="alignnone size-full wp-image-1663" title="P1040417 (Custom)" src="http://dougandem.files.wordpress.com/2009/11/p1040417-custom.jpg?w=360&#038;h=480" alt="P1040417 (Custom)" width="360" height="480" /></p>
<p>On Wednesday we went to the trunk-or-treat and then on Friday, Benjamin went to a Halloween/birthday party. We didn&#8217;t make it trick-or-treating due to the rain. But we have learned that Benjamin loves Tootsie Rolls.</p>
<p>- Doug and Em</p>
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		<item>
		<title>Crusades</title>
		<link>http://dougandem.wordpress.com/2009/10/30/crusades/</link>
		<comments>http://dougandem.wordpress.com/2009/10/30/crusades/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 19:17:18 +0000</pubDate>
		<dc:creator>dougandem</dc:creator>
				<category><![CDATA[Sound bite]]></category>

		<guid isPermaLink="false">http://dougandem.wordpress.com/?p=1648</guid>
		<description><![CDATA[I had to post this picture. Emily craftily put together an awesome costume for Benjamin this year. He is a knight of the crusades. More pictures to come!

- Doug

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougandem.wordpress.com&blog=1884866&post=1648&subd=dougandem&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I had to post this picture. Emily craftily put together an awesome costume for Benjamin this year. He is a knight of the crusades. More pictures to come!</p>
<p><a href="http://dougandem.files.wordpress.com/2009/10/halloween2.jpg"><img class="alignnone size-full wp-image-1647" title="Halloween" src="http://dougandem.files.wordpress.com/2009/10/halloween2.jpg?w=450&#038;h=675" alt="Halloween" width="450" height="675" /></a></p>
<p>- Doug</p>
<p><a href="http://dougandem.files.wordpress.com/2009/10/halloween1.jpg"></a></p>
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			<media:title type="html">Halloween</media:title>
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		<title>A funny thing happened&#8230;</title>
		<link>http://dougandem.wordpress.com/2009/10/28/a-funny-thing-happened/</link>
		<comments>http://dougandem.wordpress.com/2009/10/28/a-funny-thing-happened/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:42:10 +0000</pubDate>
		<dc:creator>dougandem</dc:creator>
				<category><![CDATA[Sound bite]]></category>

		<guid isPermaLink="false">http://dougandem.wordpress.com/?p=1597</guid>
		<description><![CDATA[&#8230;over the past month.
I have recently been in the throes of thesis writing and have placed our blog on the back burner. Apologies to all those who actually follow this blog.  Usually, when I did have time for updates, the desire for writing was dead. So here is a quick rundown of our past month-ish. If it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougandem.wordpress.com&blog=1884866&post=1597&subd=dougandem&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>&#8230;over the past month.</p>
<p>I have recently been in the throes of thesis writing and have placed our blog on the back burner. Apologies to all those who actually follow this blog.  Usually, when I did have time for updates, the desire for writing was dead. So here is a quick rundown of our past month-ish. If it is of any interest, all that remains to my thesis is my conclusion.</p>
<p><strong>200 miles in 24 hours</strong></p>
<p>Sept. 20th-21st, I participated in the Reach the Beach relay. 12 of us ran through the state of New Hampshire from Franconia Notch to Hampton Beach. Unfortunately, a relay race like this isn&#8217;t great for spectators so I did no have my usual cheering crowd. But is was a great experience and we didn&#8217;t do too shabby. Our overall time was 28 hours and 47 minutes. We averaged 8:19 minute miles.</p>
<p>Here is the team at the beginning of the race. I actually started the first leg of the race.</p>
<p><img class="alignnone size-full wp-image-1601" title="P1040318 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040318-custom1.jpg?w=360&#038;h=480" alt="P1040318 (Custom)" width="360" height="480" /></p>
<p><img class="alignnone size-full wp-image-1602" title="P1040321 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040321-custom.jpg?w=480&#038;h=360" alt="P1040321 (Custom)" width="480" height="360" /></p>
<p>And here I am, celebrating the finish at Hampton Beach with a Coke.</p>
<p><img class="alignnone size-full wp-image-1603" title="P1040333 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040333-custom.jpg?w=480&#038;h=360" alt="P1040333 (Custom)" width="480" height="360" /></p>
<p><strong>Giant Mountain</strong></p>
<p>We climbed the 12th highest peak in the Adirondacks or more commonly called, Giant mountain, ascending to 4,626 feet. (Better known as a hilltop to Utahns) It was a beautiful day, but very cold when we finally reached the top. Benjamin enjoyed the trip though and the leaves and scenery were priceless.</p>
<p><img class="alignnone size-full wp-image-1604" title="P1040342 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040342-custom.jpg?w=480&#038;h=360" alt="P1040342 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1605" title="P1040344 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040344-custom.jpg?w=480&#038;h=360" alt="P1040344 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1606" title="P1040345 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040345-custom.jpg?w=480&#038;h=360" alt="P1040345 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1607" title="P1040347 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040347-custom.jpg?w=480&#038;h=360" alt="P1040347 (Custom)" width="480" height="360" /></p>
<p>When we reached the bottom, we hiked to the waterfall that Emily <a href="http://dougandem.wordpress.com/2009/02/24/ice-climbing/">ice-climbed </a>back in February.</p>
<p><img class="alignnone size-full wp-image-1608" title="P1040359 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040359-custom.jpg?w=480&#038;h=360" alt="P1040359 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1609" title="P1040369 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040369-custom.jpg?w=360&#038;h=480" alt="P1040369 (Custom)" width="360" height="480" /></p>
<p>That part of the hike Benjamin was able to do by himself, which he thoroughly enjoyed.</p>
<p><img class="alignnone size-full wp-image-1610" title="P1040371 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040371-custom.jpg?w=360&#038;h=480" alt="P1040371 (Custom)" width="360" height="480" /></p>
<p><strong>Delaware</strong></p>
<p>Matt and Rebecca have temporarily moved to Delaware. And Amber had some things to wrap up in D.C. So there was a rendezvous in Delaware. I did not attend, instead took the opportunity to spend long days and nights writing and then enjoying sleeping in without a little guy waking before 6 each morning. But, Emily and Benjamin had a great time visiting family and playing with cousins. Benjamin and Lillian were able to go to a farm on the last day of their visit and see the pumpkins.</p>
<p><img class="alignnone size-full wp-image-1611" title="P1040384 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040384-custom.jpg?w=480&#038;h=360" alt="P1040384 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1613" title="P1040392 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040392-custom.jpg?w=480&#038;h=360" alt="P1040392 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1614" title="P1040393 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040393-custom.jpg?w=480&#038;h=360" alt="P1040393 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1615" title="P1040397 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040397-custom.jpg?w=480&#038;h=360" alt="P1040397 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1616" title="P1040399 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040399-custom.jpg?w=480&#038;h=360" alt="P1040399 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1617" title="P1040401 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040401-custom.jpg?w=480&#038;h=360" alt="P1040401 (Custom)" width="480" height="360" /></p>
<p>From what I hear, he had a great time playing with his cousins and we look forward to seeing them again at Thanksgiving.</p>
<p><strong>Random</strong></p>
<p>Here are some other pics and some videos that I have been meaning to get up on the blog.</p>
<p>These are some shots of when Benjamin visited his pal Isaac in Cooperstown back in August.</p>
<p><img class="alignnone size-full wp-image-1618" title="P1040143 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040143-custom.jpg?w=480&#038;h=360" alt="P1040143 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1619" title="P1040151 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040151-custom.jpg?w=480&#038;h=360" alt="P1040151 (Custom)" width="480" height="360" /></p>
<p>And these are some shots from the last day of swimming in the outdoor pool.</p>
<p><img class="alignnone size-full wp-image-1620" title="P1040168 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040168-custom.jpg?w=360&#038;h=480" alt="P1040168 (Custom)" width="360" height="480" /></p>
<p><img class="alignnone size-full wp-image-1625" title="P1040175 (Custom) (2)" src="http://dougandem.files.wordpress.com/2009/10/p1040175-custom-21.jpg?w=360&#038;h=480" alt="P1040175 (Custom) (2)" width="360" height="480" /></p>
<p>Benjamin with his friends Katie and Rosie.</p>
<p><img class="alignnone size-full wp-image-1622" title="P1040176 (Custom)" src="http://dougandem.files.wordpress.com/2009/10/p1040176-custom.jpg?w=480&#038;h=360" alt="P1040176 (Custom)" width="480" height="360" /></p>
<p>And finally, two great videos:</p>
<p>One night Benjamin was acting goofy and I was able to capture some of it on video:</p>
<p><span style="text-align:center; display: block;"><a href="http://dougandem.wordpress.com/2009/10/28/a-funny-thing-happened/"><img src="http://img.youtube.com/vi/zRvXEUy8d_k/2.jpg" alt="" /></a></span> </p>
<p>Eating peas and carrots sure makes a little guy sleepy:</p>
<p><span style="text-align:center; display: block;"><a href="http://dougandem.wordpress.com/2009/10/28/a-funny-thing-happened/"><img src="http://img.youtube.com/vi/9mkCtTVOUPI/2.jpg" alt="" /></a></span></p>
<p>- Doug</p>
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		<title>First backpacking trip</title>
		<link>http://dougandem.wordpress.com/2009/09/17/first-backpacking-trip/</link>
		<comments>http://dougandem.wordpress.com/2009/09/17/first-backpacking-trip/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 15:03:51 +0000</pubDate>
		<dc:creator>dougandem</dc:creator>
				<category><![CDATA[Recommended]]></category>
		<category><![CDATA[Sound bite]]></category>

		<guid isPermaLink="false">http://dougandem.wordpress.com/?p=1584</guid>
		<description><![CDATA[This past weekend we chose to do a relatively easy hike up Black Mountain for our first backpacking trip with Benjamin. We stayed the night at the Lapland pond lean-to. It was a great spot. There were no mosquitoes or black flies and we had the lean-to to keep us dry through the rainy night.




Benjamin enjoyed exploring [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougandem.wordpress.com&blog=1884866&post=1584&subd=dougandem&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This past weekend we chose to do a relatively easy hike up Black Mountain for our first backpacking trip with Benjamin. We stayed the night at the Lapland pond lean-to. It was a great spot. There were no mosquitoes or black flies and we had the lean-to to keep us dry through the rainy night.</p>
<p><img class="alignnone size-full wp-image-1585" title="P1040266 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040266-custom.jpg?w=480&#038;h=360" alt="P1040266 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1586" title="P1040269 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040269-custom.jpg?w=480&#038;h=360" alt="P1040269 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1587" title="P1040286 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040286-custom.jpg?w=480&#038;h=360" alt="P1040286 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1588" title="P1040287 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040287-custom.jpg?w=480&#038;h=360" alt="P1040287 (Custom)" width="480" height="360" /></p>
<p>Benjamin enjoyed exploring the great outdoors and playing with all the sticks, leafs, and dirt.</p>
<p><img class="alignnone size-full wp-image-1589" title="P1040298 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040298-custom.jpg?w=360&#038;h=270" alt="P1040298 (Custom)" width="360" height="270" /></p>
<p>In the morning we packed up and headed to the peak of Black Mountain.</p>
<p><img class="alignnone size-full wp-image-1590" title="P1040304 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040304-custom.jpg?w=360&#038;h=480" alt="P1040304 (Custom)" width="360" height="480" /></p>
<p>When we got to the top this was our view. The fog had settled in so there wasn&#8217;t much to see.</p>
<p><img class="alignnone size-full wp-image-1591" title="P1040307 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040307-custom.jpg?w=480&#038;h=360" alt="P1040307 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1592" title="P1040308 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040308-custom.jpg?w=480&#038;h=360" alt="P1040308 (Custom)" width="480" height="360" /></p>
<p>However, after grabbing a bite to eat, the fog lifted and we were able to get a great view of Lake George.</p>
<p><img class="alignnone size-full wp-image-1593" title="P1040314 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040314-custom.jpg?w=480&#038;h=360" alt="P1040314 (Custom)" width="480" height="360" /></p>
<p>A great finish to Benjamin&#8217;s first!!</p>
<p>- Doug</p>
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		<title>Labor day weekend</title>
		<link>http://dougandem.wordpress.com/2009/09/16/labor-day-weekend/</link>
		<comments>http://dougandem.wordpress.com/2009/09/16/labor-day-weekend/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 14:58:00 +0000</pubDate>
		<dc:creator>dougandem</dc:creator>
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		<description><![CDATA[ Oquaga Creek in New York was the setting for our Labor Day weekend camping trip. It was a great area with a beautiful lake and setting. The grassy areas helped as well as there wasn&#8217;t much dirt eating by one little guy in particular. 

The great food, family and relaxing time made for a near perfect Labor Day. All that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougandem.wordpress.com&blog=1884866&post=1567&subd=dougandem&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> Oquaga Creek in New York was the setting for our Labor Day weekend camping trip. It was a great area with a beautiful lake and setting. The grassy areas helped as well as there wasn&#8217;t much dirt eating by one little guy in particular. </p>
<p><img title="P1040245 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040245-custom.jpg?w=360&#038;h=480" alt="P1040245 (Custom)" width="360" height="480" /></p>
<p>The great food, family and relaxing time made for a near perfect Labor Day. All that was missing to make it perfect was Amber.</p>
<p>Lillian, Madeline and Benjamin had a great time together and were often inseparable.</p>
<p>They walked together&#8230;</p>
<p><img class="alignnone size-full wp-image-1568" title="P1040183 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040183-custom.jpg?w=480&#038;h=360" alt="P1040183 (Custom)" width="480" height="360" /></p>
<p>biked together&#8230;</p>
<p><img title="P1040239 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040239-custom.jpg?w=480&#038;h=360" alt="P1040239 (Custom)" width="480" height="360" /></p>
<p><img title="P1040240 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040240-custom.jpg?w=480&#038;h=360" alt="P1040240 (Custom)" width="480" height="360" /></p>
<p>got together fist thing in the morning&#8230;</p>
<p><img title="P1040230 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040230-custom.jpg?w=480&#038;h=360" alt="P1040230 (Custom)" width="480" height="360" /></p>
<p>and played at the beach together.</p>
<p><img class="alignnone size-full wp-image-1569" title="P1040186 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040186-custom.jpg?w=480&#038;h=360" alt="P1040186 (Custom)" width="480" height="360" /></p>
<p>Emily and Rebecca swam out to the dock and practiced a number of synchronized jumps into the water. (I was only allowed to post one picture)</p>
<p><img title="P1040199 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040199-custom.jpg?w=480&#038;h=360" alt="P1040199 (Custom)" width="480" height="360" /></p>
<p><img title="P1040228 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040228-custom.jpg?w=480&#038;h=360" alt="P1040228 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1574" title="P1040249 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040249-custom.jpg?w=480&#038;h=360" alt="P1040249 (Custom)" width="480" height="360" /></p>
<p>An exciting addition to our excursion was the presence of a disc golf course in the state park.</p>
<p><img class="alignnone size-full wp-image-1575" title="P1040250 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040250-custom.jpg?w=480&#038;h=360" alt="P1040250 (Custom)" width="480" height="360" /></p>
<p>Here Madeline is celebrating a par run on hole two.</p>
<p><img class="alignnone size-full wp-image-1576" title="P1040252 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040252-custom.jpg?w=480&#038;h=360" alt="P1040252 (Custom)" width="480" height="360" /></p>
<p><img class="alignnone size-full wp-image-1577" title="P1040254 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040254-custom.jpg?w=360&#038;h=480" alt="P1040254 (Custom)" width="360" height="480" /></p>
<p>Benjamin enjoyed it so much that he would not let go of the discs, even after he fell asleep on the car ride home.</p>
<p><img class="alignnone size-full wp-image-1578" title="P1040258 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040258-custom.jpg?w=480&#038;h=360" alt="P1040258 (Custom)" width="480" height="360" /></p>
<p>- Doug</p>
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		<title>5:02:52</title>
		<link>http://dougandem.wordpress.com/2009/09/11/50252/</link>
		<comments>http://dougandem.wordpress.com/2009/09/11/50252/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 15:17:36 +0000</pubDate>
		<dc:creator>dougandem</dc:creator>
				<category><![CDATA[43 Things]]></category>
		<category><![CDATA[Sound bite]]></category>

		<guid isPermaLink="false">http://dougandem.wordpress.com/?p=1547</guid>
		<description><![CDATA[ A month ago I competed in the Utah Half Ironman:
1.2 mile swim, 56 mile bike and 13.1 run.
Despite cold temperatures before the swim, choppy Utah Lake waters, an additional 5 miles on the bike course due to a closed gate and misplaced cones, treacherous winds that pushed you at an angle on the bike course, having [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougandem.wordpress.com&blog=1884866&post=1547&subd=dougandem&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> A month ago I competed in the Utah Half Ironman:</p>
<p>1.2 mile swim, 56 mile bike and 13.1 run.</p>
<p>Despite cold temperatures before the swim, choppy Utah Lake waters, an additional 5 miles on the bike course due to a closed gate and misplaced cones, treacherous winds that pushed you at an angle on the bike course, having to change a flat tire, pea-sized hail stones, and rain, I was able to make my goal, #11, of finishing under 5 hours and 10 minutes.</p>
<p>I finished 7th in my age group, 38th overall, with the time of 5 hours, 2 minutes and 52 seconds.</p>
<p>The morning was cold and windy, but my family braved the weather as well to cheer me on.</p>
<p><img class="alignnone size-full wp-image-1545" title="P1040109 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040109-custom.jpg?w=480&#038;h=360" alt="P1040109 (Custom)" width="480" height="360" /></p>
<p>We had to exit the water using the boat ramp that was covered in moss. You could not stand and walk out because it was too slick. If you can&#8217;t tell by the pictures, this made for a very slippery slope and a hilarious scene. Crawling out of the water is not ideal, but it became a memorable event, one of the many for this half Ironman.</p>
<p><img class="alignnone size-full wp-image-1546" title="P1040113 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040113-custom.jpg?w=480&#038;h=360" alt="P1040113 (Custom)" width="480" height="360" /></p>
<p>Luckily, maybe, I was in the first group of riders to head out on the bike course. Unfortunately the race crew had not yet opened a gate and had misplaced cones. Therefore many of us did an extra 5 miles and had to turn around.  </p>
<p><img class="alignnone size-full wp-image-1548" title="P1040116 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040116-custom.jpg?w=480&#038;h=360" alt="P1040116 (Custom)" width="480" height="360" /></p>
<p>Here we are running with Utah Lake and West Mountain in the background.</p>
<p><img class="alignnone size-full wp-image-1549" title="P1040129 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040129-custom.jpg?w=360&#038;h=480" alt="P1040129 (Custom)" width="360" height="480" /></p>
<p>This is my &#8220;never again&#8221; look.</p>
<p><img class="alignnone size-full wp-image-1550" title="P1040135 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040135-custom.jpg?w=360&#038;h=480" alt="P1040135 (Custom)" width="360" height="480" /></p>
<p><img class="alignnone size-full wp-image-1551" title="P1040136 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040136-custom.jpg?w=360&#038;h=480" alt="P1040136 (Custom)" width="360" height="480" /></p>
<p>Here Benjamin is sharing his watermelon with me after the race.</p>
<p><img class="alignnone size-full wp-image-1552" title="P1040137 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040137-custom.jpg?w=480&#038;h=360" alt="P1040137 (Custom)" width="480" height="360" /></p>
<p>And here is Alex, a future triathlete, trying out my bike.</p>
<p><img class="alignnone size-full wp-image-1553" title="P1040140 (Custom)" src="http://dougandem.files.wordpress.com/2009/09/p1040140-custom.jpg?w=360&#038;h=480" alt="P1040140 (Custom)" width="360" height="480" /></p>
<p>Overall, it was a good race and the weather was good, except for the wind.</p>
<p>At the end of the race, I was determined to be done with half Ironman races, but I think we will try again next year. Now, I have to break 5 hours!</p>
<p>- Doug</p>
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		<title>8 years</title>
		<link>http://dougandem.wordpress.com/2009/09/11/8-years/</link>
		<comments>http://dougandem.wordpress.com/2009/09/11/8-years/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 13:48:24 +0000</pubDate>
		<dc:creator>dougandem</dc:creator>
				<category><![CDATA[Sound bite]]></category>

		<guid isPermaLink="false">http://dougandem.wordpress.com/?p=1559</guid>
		<description><![CDATA[
Eric Sanderson writes a tribute to honor the 8th year anniversary of Sept. 11th:
There is a process in ecology called succession — the orderly advance of ecosystems from one state to another. There are moments of terror and unfathomable destruction, and then stability returns and life takes hold again, often with a firmer grip. This applies, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougandem.wordpress.com&blog=1884866&post=1559&subd=dougandem&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-1558" title="opedspan" src="http://dougandem.files.wordpress.com/2009/09/opedspan1.jpg?w=500&#038;h=206" alt="opedspan" width="500" height="206" /></p>
<p>Eric Sanderson writes a <a href="http://www.nytimes.com/2009/09/11/opinion/11sanderson.html?_r=1">tribute</a> to honor the 8th year anniversary of Sept. 11th:</p>
<blockquote><p>There is a process in ecology called succession — the orderly advance of ecosystems from one state to another. There are moments of terror and unfathomable destruction, and then stability returns and life takes hold again, often with a firmer grip. This applies, of course, both to nature and to human society. As Jane Jacobs wrote, “Lively, diverse, intense cities contain the seeds of their own regeneration.” Resilience is a hallmark of any successful system, whether for a forest, a wetland or a city.</p>
<p>Today, we honor the memory of all that was lost and sacrificed on 9/11. But in thinking back 400 years, in imagining the Lower Manhattan of the distant past, we can join that memory to another realization: that we, and the world we live in, have a remarkable capacity to recover and renew.</p></blockquote>
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